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SENSE-tives – Highly Sensitive People

SENSE-tives – Highly Sensitive People

Being sensitive have been misunderstood and marginalised for long time. Often what people hear when someone say sensitive is ‘delicate’, ‘fragile’ or ‘weak’ and there is nothing further from the truth then that.

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Gratitude Challenge and the why

Gratitude Challenge and the why

While we experience gratitude there are physical changes happening in our body, our parasympathetic system is switch on which means our relax and digest response is on.

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RECIPES

Spicy Butternut Squash Soup

Spicy Butternut Squash Soup

  This spicy butternut squash soup recipe is very easy and I make it on regular basis as it does not require much stove slaving.You will love it as you can pop the butternut squash in the oven and go on with my day.Overall it takes little time to make and very limited...

Homemade Sauerkraut

Homemade Sauerkraut

Anyone who knows me will tell you how hard it is to shut me up about the gut flora and importance of fermented foods. I consider sauerkraut to be one of the easiest living foods to make and also much more affordable to make it yourself.

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