How high do you rank the importance of rest? Rest is so often and so many times mixed, associated, tangled, and confused with many undesirable and judged things. On top of that in this busy world, we more and more forget about the importance of quality rest in...
70% of our Immune System is in our Gut. Support your Immune System and your Gut with Fermented foods such as raw sauerkraut, kimchi, miso or kefir.
Growth is easy, it is the very essence of who we are. You always grow, you always evolve, you always progress. Growth in itself is effortless.
It is happening! I am doing it I am quitting social media. I will be detoxing from Facebook and Instagram until May. I will be restoring my factory settings
Apparently one in three people receives unwanted gift for Christmas!
Here is the thing, 72 % of millennials would prefer to have an experience over a thing.
Being sensitive have been misunderstood and marginalised for long time. Often what people hear when someone say sensitive is ‘delicate’, ‘fragile’ or ‘weak’ and there is nothing further from the truth then that.
While we experience gratitude there are physical changes happening in our body, our parasympathetic system is switch on which means our relax and digest response is on.
I really wish you all that you will see where and when it is ok to say no or lower your expectations in order to keep your sanity.
The blog will be still part of my life, but what is right now aligning with me is a place where I can offer people my services as a Theta Healer and a Health Coach
Whether you are trying to battle food addiction, loose weigh, heal physically or just simply be well there is this one vital part we often neglect in our journey towards wellbeing.
This Citrus Celeriac Soup is an outcome of a bountiful crop of celeriac in my garden. I simply at some point run out of ideas what to do with it and decided to make some soup out of it. The thing is that celeriac is not the most flavorsome vegetable...
This spicy butternut squash soup recipe is very easy and I make it on regular basis as it does not require much stove slaving.You will love it as you can pop the butternut squash in the oven and go on with my day.Overall it takes little time to make and very limited...
Anyone who knows me will tell you how hard it is to shut me up about the gut flora and importance of fermented foods. I consider sauerkraut to be one of the easiest living foods to make and also much more affordable to make it yourself.
I used this period cramps oil for years now and could not imagine life without it. As someone who used to suffer intense period pain I would use anything I can before I turn to painkillers. Depending on the intensity of your pain this period cramps blend will...
This gluten free muffins are a healthy snack or convenient breakfast option while also being absolutely sugar free.
Simple recipe for a fresh homemade milk kefir, great as a side of a dinner or added to a smoothie.
Regular consumption of kefir is one of the simplest ways of introducing probiotics to your diet and boosting your good gut bacteria count.
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