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POSTS

Rest

Rest

    How high do you rank the importance of rest?   Rest is so often and so many times mixed, associated, tangled, and confused with many undesirable and judged things. On top of that in this busy world, we more and more forget about the importance of quality rest in...

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SENSE-tives – Highly Sensitive People

SENSE-tives – Highly Sensitive People

Being sensitive have been misunderstood and marginalised for long time. Often what people hear when someone say sensitive is ‘delicate’, ‘fragile’ or ‘weak’ and there is nothing further from the truth then that.

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Gratitude Challenge and the why

Gratitude Challenge and the why

While we experience gratitude there are physical changes happening in our body, our parasympathetic system is switch on which means our relax and digest response is on.

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RECIPES

Easy Citrus Celeriac Soup

Easy Citrus Celeriac Soup

  This Citrus Celeriac Soup is an outcome of a bountiful crop of celeriac in my garden. I simply at some point run out of ideas what to do with it and decided to make some soup out of it.        The thing is that celeriac is not the most flavorsome vegetable...

Spicy Butternut Squash Soup

Spicy Butternut Squash Soup

  This spicy butternut squash soup recipe is very easy and I make it on regular basis as it does not require much stove slaving.You will love it as you can pop the butternut squash in the oven and go on with my day.Overall it takes little time to make and very limited...

Homemade Sauerkraut

Homemade Sauerkraut

Anyone who knows me will tell you how hard it is to shut me up about the gut flora and importance of fermented foods. I consider sauerkraut to be one of the easiest living foods to make and also much more affordable to make it yourself.

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