Homemade Sauerkraut

  Anyone who knows me will tell you how hard it is to shut me up about the gut flora and importance of fermented foods. I truly belief that fermented foods are crucial for our overall well-being and with around 70% of our immune system being in our Gut, we really do...
gluten free breakfast goji berries muffins

gluten free breakfast goji berries muffins

Gluten and sugar free goji berries breakfast muffins This gluten free muffins are a healthy snack or a breakfast option while also being absolutely sugar free There is no sugar added to this gluten free muffins.Skip the maple syrup glaze and you will have guilt free...
homemade milk kefir

homemade milk kefir

Glass of fresh homemade milk kefir     Fermentation of vegetables and liquids, such milk in this case, is one of the cheapest way of getting more probiotics.   Regular consumption of kefir is one of the simplest ways of introducing probiotics to your diet and boosting...

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