Rest

Rest

    How high do you rank the importance of rest?   Rest is so often and so many times mixed, associated, tangled, and confused with many undesirable and judged things. On top of that in this busy world, we more and more forget about the importance of quality rest in...
I quit social media, would you?

I quit social media, would you?

Would you quit Social Media? For some maybe not a big deal, for me to quit social media is quite an exciting step, exciting and equally scary, I can already feel the anxiety building up. I like to think I am not the worst with this. I am mindfully practicing being...
How to navigate the sea of unwanted gifts

How to navigate the sea of unwanted gifts

The unwanted gifts. Do you know how many unwanted gifts you have given ? Many. Well we all do it…Apparently one in three people receives unwanted gift for Christmas!So if you give something to at least 3 people this Christmas, one of them may simply not want the...

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