Anyone who knows me will tell you how hard it is to shut me up about the gut flora and importance of fermented foods.
I truly belief that fermented foods are crucial for our overall well-being and with around 70% of our immune system being in our Gut, we really do need to look after it.
If you looking for other living food recipes check out my kefir recipe!
I consider sauerkraut to be one of the easiest living foods to make and also much more affordable to make it yourself.
You can find a lot of sauerkraut in supermarkets (at least in UK you do) but the issues with those is that they are pasteurised.
thus what you really need is a raw sauerkraut which you can find in health foods stored but it is also fairly price.
In making your own all your need is cabbage, a bit of salt and some patience. Seasoning is a optional if you would like to get creative, cumin, dill and juniper berries are great to start with.