Warm welcome! Who am I? My name is Arleta I currently live in Scotland with my husband and my adorable fluffy fat cat Monty :) I love sharing all I can about food, nutrition, environment, healing and holistic health. I cooked since I can remember, learning all I could from my mum, a true magician in the kitchen. She is capable of creating something out of nothing.Throughout my life I developed even deeper passion for natural health, ecological products and holistic health.That's ...
Simple recipe for a fresh homemade milk kefir, great as a side of a dinner or added to a smoothie.
Regular consumption of kefir is one of the simplest ways of introducing probiotics to your diet and boosting your good gut bacteria count.
Soap nut (latin: Sapindus) is not exactly a nut, it’s a berry, (so no fear for you my dear nut-allergy friend). They are from Sapindaceae family what makes them related to Lychee and comes from India (sapo = soap and indicus = India in Latin).