Homemade Sauerkraut

Homemade Sauerkraut

Fermented foods and gut health. I am absolutely in love with fermented foods and homemade sauerkraut is the basic food I almost always have in my fridge.  Anyone who knows me will tell you how hard it is to shut me up about the gut flora and importance of fermented...
homemade milk kefir full of probiotics

homemade milk kefir full of probiotics

Glass of fresh homemade milk kefir   This recipe for homemade kefir is deadly simple and takes very little on the labour side. It is mostly passive time you need to wait till your milk ferments. All you need in term os ingredient are the kefir grains and milk, good...

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